Group Exercise Classes




Click here to watch an overview of the Group Exercise Classes run at MyPhysio
Redcord Group Exercise Classes

Make the most of our state of the art facilities at Myphysio Evolution and join a Redcord group class!

No matter what your level of experience you can participate. Getting involved in Redcord training can greatly enhance your current physiotherapy treatment, improve your sporting performance or simply help you move better in your everyday!

Redcord classes are run by our fully accredited practitioners at MyPhysio and are limited to a maximum of 5 participants so you get a personalized approach to your needs and abilities.

Classes are held on a Monday at 6.50pm or 7.30pm
Cost $120 for 6 weeks worth of training.
Make your booking today!


Pilates Classes

Myphysio is bringing Pilates classes to Wyndhamvale.

Small group Pilates Equipment and Floor classes are tailored for individual requirements.
All levels catered for (beginning to advanced).
Ideal for spinal conditions, shoulders, pre-post natal, pelvic floor issues,

Improves sporting performance, posture, core stability, biomechanics.
Equipment Classes  -  Block of 6 classes for $120
Floor Classes  -  Block of 6 classes for $90
(no refunds for missed sessions sorry)

Equipment classes require 2 x one on one Pilates sessions with a physiotherapist prior to commencement. 
These sessions are 30 minutes and have a special rate of $45 attached to them. 
These sessions are only for clients undertaking the Group Pilates Equipment classes.

Floor Classes do not require a prior one on one session with a physiotherapist if there is no current injury.  If you have a current injury/condition it is wise to have an appointment with the physiotherapist prior to the class to determine its suitability.

Rebates available under Private Health Insurance.

Times

Floor Classes (max. 10 per class)
Tuesdays   7.00-7.40pm with Kate

Equipment Classes (max. 6 per class)
Tuesdays   7.45-8.25pm with Kate
Thursdays  6.30 - 7.10 with Jacqui
Thursdays  7.15 - 7.55pm with Jacqui

Mixed Equipment/Floor Class (max. 6 per class) + $2 weekend surcharge per class
Saturdays 10.00-10.40am with Jacqui/Kate
Saturdays 10.45 - 11.25am with Jacqui/Kate


At MyPhysio Evolution 141-143 Greens Rd, Wyndhamvale.

Get in quick ! Spaces filling up fast for small group environment.

Enquiries: 1300 141 143
Email: management.myphysio@gmail.com




Type 2 Diabetes Classes

MyPhysio is now offering a “GET Active” program funded by Medicare for individuals with Type 2 Diabetes. Under the Medicare program, you can receive 8 group exercise classes focussing on appropriate exercise options for you.

8 Group exercise sessions in a brand new and extensive gym.

Fully supervised exercise with other diabetics.

We know the smartest ways to exercise and how it will best help you!

Under referral from your G.P. you will receive an Initial Assessment with the Exercise Physiologist, who will determine your readiness for a group program and provide you with information to get you started.




"Get Your Energy Back" Classes

Feeling tired? Feeling sore? Just not feeling you? Is it time you Get Your Energy Back?

Our Get Your Energy Back classes are run by a Physiotherapist and are designed especially for women. Whether you are looking to reduce pain, prepare for the birth of your child, or simply improve your general wellbeing then these classes are for you. Each program is created for your individual needs and performed in a fun and supportive environment allowing you to get the most out of every class.

So ask yourself; is it time you Get Your Energy Back?

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